What is Neuraleze?

Neuraleze is a neuromuscular movement method focused on restoring mobility, reducing tension, and improving how the body moves and responds. It combines clinical insight with practical, guided movement work.

Do I need any prior experience?

No. Neuraleze workshops are suitable for all levels of experience. Movements are gentle, guided, and adaptable to individual ability.

Participants are encouraged to work within their own limits.

Who are Neuraleze workshops for?

Neuraleze workshops are suitable for:

• People who feel stiff, tight, or restricted in daily life

• Athletes and performers seeking better control and recovery

• Individuals with long-standing neuromuscular tension

• Those looking to stay mobile and confident as they age

What happens in a workshop?

Workshops involve slow, controlled movement sequences, often performed on a mat. Sessions focus on awareness, coordination, and releasing unnecessary tension rather than strength or intensity.

Guidance is provided throughout, and there is no pressure to push beyond comfort.

Is Neuraleze medical treatment?

No. Neuraleze does not provide medical diagnosis or treatment.

It is a movement education approach designed to support physical awareness and functional movement. If you have a medical condition or injury, you should consult a qualified healthcare professional before attending.

What should I wear or bring?

Wear comfortable clothing that allows free movement. A mat is recommended unless otherwise stated for the workshop.

Additional equipment is not usually required.

Are private one to one sessions available?

Yes. Private Neuraleze sessions are available by request and are tailored to individual needs.

Please use the contact form or email to enquire about availability.

How do I book a workshop?

Workshop booking details are shared via the website and social media channels. To express interest or enquire about upcoming workshops, please contact us directly.

Online booking options may be introduced in the future.

What if I have an injury or ongoing condition?

If you have an injury, medical condition, or concerns about participation, please seek medical advice before attending and inform us in advance.

You are always encouraged to move within your own comfort and ability.

Where are workshops held?

Workshop locations vary and will be clearly communicated when sessions are announced. Some workshops may be held in studio settings or other suitable venues.

How can I get in touch?

You can contact Neuraleze via the website contact form or by email:

info@neuraleze.com